join the fbh movement!
Our all-new Fit by HIIT movement is an ongoing subscription providing you with:
Accountability & Support
Lifestyle Challenges & Encouragement
Our daily workouts come in TWO levels: low impact and high impact.
- LOW IMPACT WORKOUTS are for women who struggle with knee pain during certain exercises such as plyometrics and lunges.
- HIGH IMPACT WORKOUTS are for those who want the absolute best results in the shortest amount of time.
- OUR FACEBOOK COMMUNITY group will be the source of weekly lifestyle challenges and giveaways. The support will encourage you to stay motivated and active in all aspects of your life!